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Monday, October 12, 2026
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I'm the King of the Common Cold – and I Can Tell You How to Avoid One

This time last year, I was filming a television show with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction from the Three Performers

When I brought up my evening, the group of artists in the TV green room responded in two ways. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter from what I gathered plus, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Extreme. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I followed suit. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, reacquired, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

John Rodriguez

A film critic and streaming enthusiast with over a decade of experience in media analysis and entertainment journalism.

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